Couch to 5K
Wanting to get off the couch and get more active? Join our Couch to 5K program! This FREE 8-week program is open to everyone and is perfect for those people who rarely exercise or have not recently exercised. Training meetings are every held Thursday night at 5:30 PM at the Pulaski County Health Center. We also offer aqua running every Monday and Thursday (June thru August) from 5:30 PM 0 6:30 PM at the Crocker Pool. This group offers a workout with a certified running coach and new friends to support you in your journey to be a healthier version of you! Call Melissa at (573) 736-2217 for more information.