Seven Keys to Healthy Living

Every day we are constantly bombarded by messages telling us to live healthy. Very few messages, however, actually take the time to tell us how to live healthy. This page was designed to help readers easily learn about and explore ways to pursue healthier lifestyles.

1. Healthy Eating & Nutrition
Read about the basics of nutrition, what foods to get certain nutrients from, portions, recipes, and more.

2. Physical Activity & Excerise
Learn about the benefits of physical activity, how often you should exercise, how you should exercise, and more.

3. Mental & Emotional Health
Stressed out? Explore how mental and emotional states affect you physically and ways to address them.

4. Avoiding Substance Abuse
Toxic substances, including tobacco and alcohol, pose numerous health risks. 

5. Avoiding High-risk Sexual Behaviors
Read about different ways you can avoid high-risk sexual behaviors and live a healthier sex life.

6. Avoiding Household Toxins
You may be surprised by the number of harsh chemicals you'll find in household toiletries and cleaning solutions.

7. Environmental Health
Read about health-related environmental issues ranging from air pollution to food poisoning.

Each of these factors work together to help you achieve a healthy lifestyle. 

Resources

Healthy Eating & Nutrition